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Don’t forget to get your kiddos signed up! This is going to be…
Don’t forget to get your kiddos signed up! This is going to be a blast and is programmed by our very own certified CrossFit Kids coach Merinda Parazoo!
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B• O• X B• B• Q!!!! Sunday August 7th from 1-5 at…
B• O• X B• B• Q!!!! Sunday August 7th from 1-5 at Kevin Coombe’s Ranch!! Please bring a side dish and a beverage of your choice! Come have fun, eat, play games, hear about the box and eat some more!...
View ArticleDon’t forget – 4:45 is now starting at 5 p.m starting today!!
Don’t forget – 4:45 is now starting at 5 p.m starting today!!
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Painstorm tomorrow at 9 am! Monday wod 9 am only! Have fun with…
Painstorm tomorrow at 9 am! Monday wod 9 am only! Have fun with your family and friends! See you all back to normal classes Tuesday!
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Change in plans of the wod for Friday—-hint below! You don’t…
Change in plans of the wod for Friday—-hint below! You don’t want to miss out!
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Double conditioning day!!! Row: v1:40 on, :20 off – rest 2 min…
Double conditioning day!!! Row: v1:40 on, :20 off – rest 2 min after rnd 5 Tabata: shoulder to overhead – rest 2 min Toes to bar – rest 2 min Bar facing burpees Score: lowest reps per round...
View ArticleTUES 6 AM CANCELED Due to icy roads and inclement weather…
TUES 6 AM CANCELED Due to icy roads and inclement weather Please check here for more updates on later classes
View ArticleNOON CLASS ONLY TODAY Due to extreme weather and road…
NOON CLASS ONLY TODAY Due to extreme weather and road conditions there will be NO EVENING CLASSES. The Olympic class is also canceled tonight- which will be pushed out another session to ensure you get...
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Don’t forget- the LulaRoe party is this Friday night!!! Now…
Don’t forget- the LulaRoe party is this Friday night!!! Now RSVP for some free leggings!
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Have you signed up for the Open yet?? Our annual Friday Night…
Have you signed up for the Open yet?? Our annual Friday Night Lights start Friday Feb 23rd! You don’t want to miss out! Register below. Come ready to work out, have some fun and eat some food!...
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